Improving Ways To Increase Libido In Human Being
Sex is an important part of being human, and everybody deserves a satisfying sex life. But, what happens when you lose interest in sex? In addition to losing a part of your life that you once enjoyed, your relationship could suffer. Everyone experiences a rut in their sex life from time to time. To increase libido is simply your sex drive how often you think about sex and intimacy throughout any given day. Of course, your sex drive changes from day to day, even hour to hour.
Fluctuations in libido largely depend on what you’re doing. Most likely, sex is far from your mind when you’re visiting your grandma or giving a big presentation at work, but if you’re relaxing on vacation with your honey, naked time pops into your head a lot more often. So, when you’re considering how strong your sex drive is, it’s a general sense of how much you want to have a pants-off dance-off over a typical week or two not necessarily how much you thought about it this morning.
Since sex carries with it physical, emotional, and biological elements, there are a zillion things that affect your sexual desire. Here are some of the more common reasons why you may have little to no interest in sex these days. You probably think of testosterone as the male hormone, but that’s only part of the story. Women have testosterone, too, and while it’s not enough to sprout a mustache or pop Adam’s apple, you need to have just enough to keep your mojo humming.
Birth control pills and other hormonal contraceptives contain a ton of synthetic estrogen. When your body realizes that all this estrogen-like stuff is pumping through your system, your liver responds by sending out a surge of sex hormone-binding globulin (SHBG), a protein that snaps up excess sex hormones so that they don’t wreak havoc on your body. SHBG doesn’t know that it’s responding specifically to estrogen. Once released, it indiscriminately snaps up all the estrogen, testosterone, and dihydrotestosterone it can hang onto. You’ll still have some hormones left, but your levels will fall considerably except estrogen because a daily hormonal contraceptive delivers a fresh surge of estrogen every day.
Manage anxiety: Having high levels of anxiety is a common barrier to sexual functioning and increase libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex.
Improve relationship quality: Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships.
Focus on foreplay: Having better sexual experiences may increase a person’s desire for sex, thereby increase libido in the body. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse.